The 'A day in the life of..' series gives further insight into the everyday life of inspirational people. Leah Celentano aka Little Miss Muscles is a wife, mother and personal trainer. After a lifestyle change Leah and her family are happier and healthier than ever. She's such an inspiration to me as I mentioned in my how to stay motivated post.
This a typical day in Yeah's life...
7 am - I get woken up by my 2 girls making a heap of noise! After I manage to get them to cuddle in bed with me for a few more minutes I have large glass of water.
7:30 am - I make breakfast for the girls and get out my over night porridge (rolled rice, buckwheat and chia seeds soaked the night before in water and cinnamon and sometimes cacao. Then added berries, banana, shredded coconut, honey & almond milk) and make a green tea.
8:30 am - do all the dishes, get my children changed and ready for the gym.
9 am - off to the gym for a workout- usually a great weights session and included abs and hiit training to follow. Loads of water!
10:30 am - prepare my girls a morning snacks and make myself a post workout shake which is usually a scoop of raw protein powder, a banana, 2 handfuls of spinach and some almond milk. Sometimes a wholegrain rice cake with peanut butter. Water.
11-12 - housework and playing with my beautiful children.
12-1 pm - making my children lunch, cleaning up and then putting them to sleep for a nice long nap.
1 pm - lunch time! Either a raw wrap with grated carrot, red onion, spinach, tahini, lime juice and other goodies, a brown rice salad or another healthy meal and a green tea.
1-3 pm - more housework, a little "me" time and some yoga.
3 pm - another snack! A freshly squeezed juice and a banana, a raw cacao ball, another delicious smoothie or a pancake stack.
4 pm - start preparing dinner for my family and then some play time with my girls. Water.
6 pm - Dinner: Quinoa salad and some chicken or roast sweet potato with some green veggies and meat. Lots of water.
7 pm - cleaning, housework, bathing the girls and bed time routine for them.
8 pm - a little naughty but healthy treat (raw cacao balls, raw tart, fruit salad or pancakes) and a cup of peppermint or chamomile tea with my husband and a movie.